World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.
(45min) Explosive speed, body synchronization, adrenaline getting into the blood and inner willpower, it can briefly describe this "mind blowing" lesson. Music and energy will create a taste of fighting between you and the "invisible" opponent. Are you ready to learn the basics of martial arts elements and synchronize them over time in combinations that will not leave you indifferent to your inner opponent? No inventory, equipment used during the lesson. Let's do it, come and join!
(45 / 60min) Dynamic lesson with boxing and wrestling elements combined with functional training that takes place in small teams. The lesson is divided into 6 laps, where each lap lasts 5 minutes and a 2-minute break between rounds. The fastest and most fun way to develop endurance, strength, mobility, balance in one workout. Set your own intensity and number of rounds, you can stay for one round, or challenge yourself and stay with the team until the end.
(30 min) Welcome to the most exhausting 30 min workout. Prepare for a mental and physical challenge, where power and dynamics will charge the body with endorphins (happiness hormones). In each lesson, using inventory and intensity of your own level of preparation, we will create a strong body and break our internal barriers. A challenge that is challenging, inspiring, encouraging self-challenge that was not previously thought of. Let's do it, come and join!!!
(30min) A strong and functional corset is the basis of all classes. Using body movements in different states to maximize the synchronization of strength, stability and balance will help not only build the 6pack, but also strengthen the back. The best way to treat yourself after workouts and hard weeks.
Zumba - A dance lesson that combines motivating fusion of Latin and international music with unique movements and a dynamic combination session that takes you away from everyday worries and allows the body to restart in a whirlpool of dance steps. There is one principle here - training should be fun.
I want this studio to be a place where You fall in love with fitness again, where fitness becomes an integral part of your life, a place where you are welcomed and directed to your goal. A place that is your new vitamin C! Let’s do it!
Body Metabolic Rate / energy expenditure per unit time
World is committed to making participation in the event harass ment free on experience for everyone, regardless of leve of expenc
Jo vairāk trenējies, jo vairāk sadedzini. Tas ir tik vienkārši!